A typical week at SALT.

A low-impact, full-body barre workout designed to build strength, improve alignment, and challenge muscular endurance. Using controlled movements, light resistance, and high-repetition sequences, ALIGN targets the legs, glutes, core, and upper body while incorporating balance, mobility, and flexibility. Expect plenty of signature barre burn with an emphasis on form and intentional movement.

A high-intensity, low-impact mat workout designed to sculpt, strengthen, and challenge your entire body. Using a variety of props, resistance, and dynamic movement, GROUNDWORK combines strength, core work, balance, and muscular endurance for a serious full-body burn. Expect creative sequences, plenty of challenge, and intentional movement—all without the impact.

A classic Pilates mat class focused on building strength, stability, flexibility, and body awareness through controlled, intentional movement. FOUNDATIONS emphasizes core strength, proper alignment, breath, and precise technique while working the entire body. Expect a thoughtful, low-impact workout designed to improve posture, balance, and functional strength from the inside out.

The best of strength and barre in one full-body workout. ALIGN + ANCHOR combines functional strength training with barre-inspired movement to build strength, improve alignment, and challenge muscular endurance. Expect a dynamic mix of dumbbells, controlled high-repetition sequences, core work, balance, and signature barre burn for a strong, well-rounded workout.

A high-energy, full-body cardio kickboxing workout that combines powerful punches, kicks, and athletic conditioning with light hand weights and bodyweight exercises. STRIKE builds endurance, strength, coordination, and core power through fast-paced combinations designed to keep you moving and your heart rate up. Expect to sweat, work hard, and leave feeling strong.

No kickboxing experience needed.

A high-energy, full-body bootcamp designed to challenge your strength, endurance, and conditioning. No two classes are the same—expect a constantly changing mix of strength training, cardio, circuits, intervals, and functional movement using a variety of equipment. SURGE keeps your body guessing and your energy high from start to finish.

A full-body strength workout focused on building real-world strength through functional movement. Using dumbbells and other resistance equipment, ANCHOR combines compound exercises, core work, and intentional strength training to improve power, stability, and overall fitness. Expect a challenging, thoughtfully programmed workout designed to help you move stronger in and out of the studio.

A full-body strength and conditioning workout using TRX suspension training and your own bodyweight as resistance. SUSPEND challenges strength, stability, balance, and core control through dynamic, functional movements that can be adjusted for any fitness level. Expect an athletic, total-body workout that keeps your core engaged from start to finish.

A 30-minute class designed to help you move better, recover smarter, and build a stronger core. RESTORE combines mobility work, intentional stretching, core stability, and recovery-focused movement to improve flexibility, range of motion, and overall body function. The perfect complement to your strength and conditioning workouts—or a reset when your body needs it.