Classes built to challenge every body.

A low-impact, full-body barre workout designed to build strength, improve alignment, and challenge muscular endurance. Using controlled movements, light resistance, and high-repetition sequences, Align: book this class (opens our booking site in a new tab) targets the legs, glutes, core, and upper body while incorporating balance, mobility, and flexibility. Expect plenty of signature barre burn with an emphasis on form and intentional movement.

A high-intensity, low-impact mat workout designed to sculpt, strengthen, and challenge your entire body. Using a variety of props, resistance, and dynamic movement, Groundwork: book this class (opens our booking site in a new tab) combines strength, core work, balance, and muscular endurance for a serious full-body burn. Expect creative sequences, plenty of challenge, and intentional movement—all without the impact.

A classic Pilates mat class focused on building strength, stability, flexibility, and body awareness through controlled, intentional movement. Foundations: book this class (opens our booking site in a new tab) emphasizes core strength, proper alignment, breath, and precise technique while working the entire body. Expect a thoughtful, low-impact workout designed to improve posture, balance, and functional strength from the inside out.

The best of strength and barre in one full-body workout. Align + Anchor: book this class (opens our booking site in a new tab) combines functional strength training with barre-inspired movement to build strength, improve alignment, and challenge muscular endurance. Expect a dynamic mix of dumbbells, controlled high-repetition sequences, core work, balance, and signature barre burn for a strong, well-rounded workout.

A high-energy, full-body cardio kickboxing workout that combines powerful punches, kicks, and athletic conditioning with light hand weights and bodyweight exercises. Strike: book this class (opens our booking site in a new tab) builds endurance, strength, coordination, and core power through fast-paced combinations designed to keep you moving and your heart rate up. Expect to sweat, work hard, and leave feeling strong.

No kickboxing experience needed.

A high-energy, full-body bootcamp designed to challenge your strength, endurance, and conditioning. No two classes are the same—expect a constantly changing mix of strength training, cardio, circuits, intervals, and functional movement using a variety of equipment. Surge: book this class (opens our booking site in a new tab) keeps your body guessing and your energy high from start to finish.

A full-body strength workout focused on building real-world strength through functional movement. Using dumbbells and other resistance equipment, Anchor: book this class (opens our booking site in a new tab) combines compound exercises, core work, and intentional strength training to improve power, stability, and overall fitness. Expect a challenging, thoughtfully programmed workout designed to help you move stronger in and out of the studio.

A full-body strength and conditioning workout using TRX suspension training and your own bodyweight as resistance. Suspend: book this class (opens our booking site in a new tab) challenges strength, stability, balance, and core control through dynamic, functional movements that can be adjusted for any fitness level. Expect an athletic, total-body workout that keeps your core engaged from start to finish.

A 30-minute class designed to help you move better, recover smarter, and build a stronger core. Restore: book this class (opens our booking site in a new tab) combines mobility work, intentional stretching, core stability, and recovery-focused movement to improve flexibility, range of motion, and overall body function. The perfect complement to your strength and conditioning workouts—or a reset when your body needs it.