Strength, right on Main Street.

Melissa is a performance coach with more than ten years of experience helping people build strength, confidence, and habits that truly last. She brings a well-rounded approach to every class and one-on-one session, blending functional strength with dynamic movement into workouts that are challenging and approachable at once. Known for creative programming, motivating energy, and a genuinely supportive style, she meets members at every level and helps them move with purpose, perform better, and feel stronger than they thought they could, in the studio and out in the world.

A Connecticut native, Chelsey spent years in Massachusetts before coming back to the shoreline and discovering Pilates. She was immediately hooked by the discipline, finding a powerful mind-body connection that changed the way she moved.

Her background in competitive cheerleading built an early passion for precision, control, and functional strength. She thrives on the technical side of the work, showing members how intentional breathing and subtle micro-adjustments can completely transform an exercise.

Rooted in Classical Pilates principles, her classes combine smooth flow with crisp, precise cueing. Chelsey cultivates an encouraging yet challenging space where you can hone your technique, push your limits, and leave feeling centered, capable, and aligned.

With a Bachelor of Science in Physical Education from Endicott College, Deanna brings a deep, foundational knowledge of human movement to every session. Certified as a NASM Personal Trainer, AFAA Group Exercise Instructor, and MOSSA Group Power & Fight coach, she combines high-energy conditioning with expert instruction to keep workouts effective, dynamic, and engaging.

Whether leading group classes or coaching one-on-one, Deanna is passionate about empowering members to build strength and athletic confidence. Her programming blends functional strength, kickboxing, and high-intensity movement into accessible, goal-driven workouts designed to help you perform at your best, build lasting fitness habits, and leave feeling accomplished every time.

With over 20 years of experience as a healthcare professional, Tawnia deeply understands the vital link between movement and overall well-being. Her coaching is rooted in functional fitness and a firm belief that physical activity is a powerful catalyst for mental health. Tawnia’s teaching journey began in 2018 when she stepped onto the podium as a CycleBar instructor.

After experiencing the transformative, low-impact benefits of Barre firsthand, she expanded her expertise and became certified Barre instructor in 2024. Tawnia’s classes are high-energy and fun, fueled by carefully curated playlists that will keep you moving, smiling, and feeling your best.